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Tips For a Healthier Body

The human body is one of the most complex machines in the world and it takes a lot to maintain this complex machine. By a healthy body, I mean everything must be perfect right from the head to the foot. For that to happen, one should have a really healthy diet that provides the machine its lubrication and energy. Vitamins, minerals, Carbohydrates, Proteins, Fats and roughage must ample and maintained in one's diet and this is what the real meaning of a balanced diet is. Drinking a lot of water is good for the body as it can easily emulsify the fat globules formed in the stomach and these globules are obtained from the food we eat. Without water, the globules would solidify and lead to cholesterol. Drink a glass of warm water every morning after you wake up. This kick starts the whole mechanism and the machine which was on Stand By is turned on. Jog every morning. At least 30 minutes of jogging is enough to make you very fresh and is a great way to start the day. Eat a very sumptuous breakfast as you are taking in food after a long break. A nutritious breakfast should consist of a bowl of cereal, 2 glasses of milk, any fruit, bread and eggs. Do not eat between meals as that may deposit fat in your lower abdomen. Have a good lunch consisting of vegetables and roughage. Chicken and other non vegetarian can be included but make sure you do not add too much oil. Also, include salad and avoid fried food, cheese and other fat adding foods. Organic Health Protocol Review During your tea time, have some green tea or some Earl Grey tea with some biscuits. Do not eat too many biscuits or drink carbonated drinks as they contain several teaspoons of sugar in a milliliter. Have a light dinner and make sure that you do not eat too heavily in your dinner time because that may lead to fat deposit. Do not eat anything at least an hour before bed. After your dinner, walk a mile. Brisk walking is recommended as night is the time to burn your calories. These measures will ensure that the machine functions properly. http://quantumvisionsystemreview.org/organic-health-protocol-book-review/

Don't Get on Rollercoasters

If you've been in any kind of relationship with a woman, you've probably gone on or been taken on a rollercoaster ride at some point. Rollercoaster rides are those emotional "journeys" (to be nice) than she goes on before calming down and looking at things from a logical standpoint.Now a lot of people say that men are creatures of logic, and women creatures of emotion. This is true to a certain extent. To say that all women NEVER use logic and have no use for it wouldn't just be sexist, it's also stupid. Some of the most intelligent movers and shakers in the world are women, and you don't get to that position by being an idiot. I'd argue that in personal situations, women get through it by focusing on emotion over logic. This doesn't mean that they don't care about logic in the situations, just that when they happen, emotion comes first and once they've worked their feelings out, solutions fall in line.What does this mean? Don't try to fix it for her. Let her sort out whatever is going on in her head the way that works best for her. Trust me on this. You want to be there to encourage, reassure, or guide if needed, but the last thing you want to do is bust into her emotional place of coping with your logic guns blazing, trying to save the day on some Vietnam shit. What looks like a broken, emotional hazard zone to you is actually comfort to her.

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In other words, when she looks like she's losing it (sometimes she might REALLY be losing it, but you should be able to tell the difference. Know your woman.) she's actually in a comfortable place. I read somewhere that some people actually use "depression" (I use quotes because I'm not talking depression in the clinical sense) as a coping mechanism, because it allows them to go through a range of emotions and FEEL something, at which point they can sort out their thoughts before leveling it out. It's not how your common man would deal with something, but that's why you're in a relationship with a woman, not a man.